Category: health
My Arm Workout Routine
Here’s the breakdown of my upper body session that I’m loving these days. I’ve been tweaking this workout for the past 3 years and the final iterations came from going to the gym with a friend/colleague in Spain last year: How I Start: Warming Up Smart Read moreMy supplement stack for sleepI kick things off…
1000 days of Whoop
It’s now been 1000 days since I first strapped a Whoop onto my wrist, and what a journey it’s been. In that time, I’ve learned to push myself far beyond what I once thought possible. Even when it feels like the tank is empty, there’s almost always more to give. I’ve run two half marathons—something…
My supplement stack for sleep
Before we start a disclaimer: I’m not a doctor nor am I advising you to copy what I say in this article without: firstly doing your own research and/or contacting your doctor. Finally: there are claims in this article that may or may not be regulated, I have no affiliation with these brands and talk…
