Cooling down after ten different sports
A gradual finish to the session, without promises about preventing soreness or speeding up recovery.
2 min read#recovery
Filed under recovery. Follow a thread through the archive.
What brings my HRV down
The other side of recovery tracking: poor sleep, alcohol, demanding training, stress, and everyday variation.
2 min readWhat alcohol did to my Whoop recovery data
The changes I saw in HRV, resting heart rate, breathing rate, and sleep after drinking.
2 min readMy experience with the Whoop 4.0
What I like about Whoop 4.0, what frustrates me, and the features I still wish it had.
2 min readYou’re all caught up.Follow via RSS