Ashwagandha and my sleep: an early observation
A change in my Whoop sleep-stress readings, and why that isn’t a reason to ignore supplement risks.
2 min read#sleep
Filed under sleep. Follow a thread through the archive.
What alcohol did to my Whoop recovery data
The changes I saw in HRV, resting heart rate, breathing rate, and sleep after drinking.
2 min readThe things I’m trying for better sleep
Less phone time, a darker room, earplugs, and the sleep experiments I was tracking in 2023.
3 min readMy supplement journey so far
From a multivitamin to a shelf of capsules, then back towards a simpler routine with AG1.
2 min readYou’re all caught up.Follow via RSS