What HRV is, and what seemed to help mine
More cardio, better sleep, and the habits I was comparing with my overnight HRV trend.
2 min readHealth, page 2
Notes, experiments, and personal thoughts on health.
What alcohol did to my Whoop recovery data
The changes I saw in HRV, resting heart rate, breathing rate, and sleep after drinking.
2 min readHow I make AG1 taste better
More water, orange juice, cold mixes, and a few smoothie ideas for a drink I don’t love on its own.
2 min readWhy I chose algae-based omega-3
My omega-3 contains 200 mg DHA and 50 mg EPA. The most obvious benefit: no fishy burps.
2 min readTwo weeks of glucose tracking with Veri
What I noticed wearing a FreeStyle Libre 2 with Veri, from applying the sensor to watching meals show up in the data.
2 min readThe things I’m trying for better sleep
Less phone time, a darker room, earplugs, and the sleep experiments I was tracking in 2023.
3 min readMy teeth and gum routine
Floss, an electric toothbrush, a tongue scraper, and the mouthwash I was using.
2 min readMy morning and evening skincare routine
The cleansers, moisturisers, sunscreen, and retinol in my 2023 skincare routine.
2 min readMy plan to move every day for a year
A year of daily movement, with room for training, easy days, holidays, and whatever sounds fun.
2 min readMy at-home core workout
A mat, a pair of dumbbells, and the core-focused home workout I like doing.
2 min readMy experience with the Whoop 4.0
What I like about Whoop 4.0, what frustrates me, and the features I still wish it had.
2 min readMy supplement journey so far
From a multivitamin to a shelf of capsules, then back towards a simpler routine with AG1.
2 min readYou’re all caught up.Follow via RSS